Weigh In record (no journal entry) for 27 September 2020
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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508 kcal
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Fat: 3.67g | Prot: 29.11g | Carbs: 94.79g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Kurma. more...
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Losing 0.9 kg a Week
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Dewi1998's Weight History
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