Weigh In record (no journal entry) for 27 September 2020
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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536 kcal
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Fat: 29.90g | Prot: 47.21g | Carbs: 19.40g.
Breakfast: Starbucks 星巴克 Cold Brew Coffee 冷萃咖啡. Lunch: Lapalisse 拉佩斯 初榨南瓜籽油, 好菇道 鴻喜菇, 皇嘉 Oro Bailen 冷壓初榨橄欖油, 大陸妹, 全聯 玉米筍, 全聯 甜椒(紅皮), 雞胸肉. Dinner: 麥當勞 (McDonald's) 勁辣香雞翅, 皇嘉 Oro Bailen 冷壓初榨橄欖油, 中華 雞蛋豆腐. more...
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Gaining 0.7 kg a Week
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Zoe_0408's Weight History
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