Weigh In record (no journal entry) for 27 September 2020
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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737 kcal
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Fat: 22.64g | Prot: 26.80g | Carbs: 108.48g.
Breakfast: Melon. Lunch: Selada Daun Hijau, Telur Puyuh, Telur Puyuh, Telur Puyuh, Tumis Oncom, Telur Puyuh, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong, Kusuka Keripik Singkong. more...
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Losing 1.1 kg a Week
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desihsy78's Weight History
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