Weigh In record (no journal entry) for 27 September 2020
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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950 kcal
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Fat: 38.60g | Prot: 79.32g | Carbs: 67.13g.
Breakfast: 先麥 芋頭酥, 雞肉卷餅, 義美 無糖豆奶 (400毫升). Lunch: 豬里肉（柳肉，瘦肉）, 小魚乾, 冬瓜, 番茄炒蛋, 豬排（烤製或烘焙）, 雞蛋（整個）, 白飯. more...
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Losing 0.7 kg a Week
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