Weigh In record (no journal entry) for 26 September 2020
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1197 kcal
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Fat: 30.05g | Prot: 51.65g | Carbs: 184.38g.
Breakfast: Dia Coco Rallado, Avena con Fruta. Lunch: D&D Pan Artesanal Integral , Hamburguesa de Pollo. Dinner: Apio, Clara de Huevo, Menoyo Aceto Balsámico , Repollo, Clara de Huevo, Clara de Huevo, Castañas. Snacks/Other: Banana, Le-Fit Mantequilla de Maní . more...
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113 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.5 kg a Week
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shanty_ailin's Weight History
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