Weigh In record (no journal entry) for 27 September 2020
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64.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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990 kcal
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Fat: 33.12g | Prot: 55.70g | Carbs: 118.76g.
Lunch: Kerupuk Putih, Sawi Hijau, Tempe Rebus, Tahu Kukus, Ceker, Nasi Merah. Dinner: DiabetaMil Sweetener, Teh Hijau. Snacks/Other: Indomaret Pisang Ambon, Selada Daun Hijau, Mentimun (dengan Kulit), Tomat Merah, ABC Saus Sambal , SuperIndo Smoked Beef, Roti, Kebab. more...
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Losing 1.2 kg a Week
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