Weigh In record (no journal entry) for 26 September 2020
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1111 kcal
|
Fat: 38.20g | Prot: 51.48g | Carbs: 143.96g.
Breakfast: Danubio Cream Cheese Light, Wickbold Pão Integral Maçã, Canela e Passas, Nescafé Café Solúvel Granulado Matinal. Lunch: Repolho Refogado, Laranjas, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Laranjas, Nestlé Requeijão Light, Bimbo Rap10 Fit. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Wickbold Pão Integral Maçã, Canela e Passas, Hershey's Io-Iô Nutricrem, Nestlé Bono, Mariza Canela em Pó, Banana Prata, Omelete. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|