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30.5 🍚83 (爆卡日)
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53.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1431 kcal
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Fat: 68.42g | Prot: 117.61g | Carbs: 83.65g.
Breakfast: 早安美芝城 紅茶, 7-11 火腿起司蛋烤吐司. Lunch: 21風味館 香草烤雞沙拉. Dinner: 雞腿排, 頂呱呱 小雞腿, 煮熟的綠色椰菜, 玉米筍, 糙米飯. Snacks/Other: 萬歲牌 米果杏仁辣小魚, 御茶園 港式冰茉綠. more...
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Losing 2.1 kg a Week
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Ting_0116's Weight History
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