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Lagi Menstruasi, jadi libur senam dirumah. Gatau kenapa nafsu makan gede banget, dan perasaan BB nambah lg tp gaberani nimbang😭. Ada yg samaan ga kalo menstruasi nafsu makannya brtmbh???
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76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1345 kcal
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Fat: 52.72g | Prot: 68.65g | Carbs: 156.00g.
Breakfast: Kerupuk Makanan Ringan, Pecel, Sawi Dimasak (dari Segar), Terung Dimasak, Babat Sapi. Lunch: Mie Telur Kering, Buah Pir, Ampela, Sambal Goreng Kentang. Dinner: Swallow Globe Brand Agar Agar Powder, Emping Melinjo, Daging Sapi, Pentol, Mie Ayam. more...
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steady weight
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