Weigh In record (no journal entry) for 26 September 2020
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75 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1385 kcal
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Fat: 67.07g | Prot: 84.23g | Carbs: 114.21g.
Breakfast: Quatá Queijo Minas Frescal, Hugo Pietro Suco de Uva Integral, Ovo, Marilan Magic Toast Light, Vigor Requeijão Light. Lunch: Pão de Açúcar Mousse de Chocolate, Keep Light Mini Kibe de Frango, Alface, Tomates, Gallo Azeite de Oliva Extra Virgem, Beterraba Cozida, Abobrinha Refogada. Dinner: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Heinz Molho de Tomate Tradicional, Pita Bread Pão Sírio Médio, Abobrinha Refogada, Davaca Queijo Mussarela . Snacks/Other: Lacta Intense 60% Cacau Laranja, Gengibre, Proteína de Soja Isolada, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2372 kcal
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Exercise:
Cleaning - 2 hours, Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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anaaribeiro's Weight History
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