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6 bulan turun 14kg. Alon alon asal kelakon
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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909 kcal
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Fat: 49.32g | Prot: 34.03g | Carbs: 82.89g.
Breakfast: Ikan Lele, Bakwan, Nasi Uduk. Lunch: Bakso Daging Sapi, Dimsum. Snacks/Other: Mangga, Keripik Singkong. more...
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steady weight
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dianislamiyati538's Weight History
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