Weigh In record (no journal entry) for 26 September 2020
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66.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2725 kcal
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Fat: 220.95g | Prot: 109.03g | Carbs: 30.46g.
Breakfast: Campina Volle Milde Kwark Naturel, Keton1 Mct Powder, Mattisson MCT Olie, De Notenshop Omega Zadenmix , Purition Kokos Original. Lunch: Joseph's Lavash Bread, Tons Belze Majoneis, AH Avocado Eetrijp, Jumbo Veldsla, Sockeye Zalm. Dinner: steviala, lindt 99, koekkruiden, cacaopoeder, fair kokosmelk, avocado blokjes, vanille extract, kaneel, ei middelgroot, Lindt Excellence 99% Cacao. Snacks/Other: Pure The Winery Suikervrije Wijn, Kesbeke Augurk, De Notenshop Macadamia, AH Snacktomaatjes, De Zaanse Hoeve Belegen Kaas 48+, Mattisson Cacao Boter, Bio Today Kokosolie. more...
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Losing 1.6 kg a Week
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