Weigh In record (no journal entry) for 25 September 2020
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1426 kcal
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Fat: 59.04g | Prot: 59.42g | Carbs: 64.76g.
Breakfast: Great Value Tater Tots, El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Fried Egg, Kraft American Cheese Slice, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Great Value Tater Tots, Fried Egg. Snacks/Other: Whiskey. more...
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Losing 5.1 kg a Week
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Lord SWAGPANTS's Weight History
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