joelma_sousa's Journal, 26 Sep 20

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#Chateada...😢

59.1 kg Lost so far: 3.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

710 kcal

Fat: 12.48g | Prot: 30.32g | Carbs: 120.82g. Lunch: Canela, Bauducco Toast Integral , Italac Leite Desnatado, Seara Patê de Presunto . Dinner: Nestlé Iogurte Natural Desnatado, Granatus Granola Frutas e Castanhas, Mel. more...

1744 kcal

Exercise: Stair Climber (Stepper) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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joelma_sousa's Journal, 26 Sep 20

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joelma_sousa's Weight History