Weigh In record (no journal entry) for 26 September 2020
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84 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1561 kcal
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Fat: 128.10g | Prot: 67.22g | Carbs: 40.36g.
Breakfast: Keto Coffee. Lunch: Kawarea Cow Feet, شوربة الدجاج, Artichokes (Globe or French), لحم مفروم Ground Beef 90% Lean, Extra Virgin Olive Oil. Dinner: Soft Boiled Egg, Doux نقانق. more...
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Losing 1.3 kg a Week
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