Weigh In record (no journal entry) for 26 September 2020
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88 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2122 kcal
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Fat: 180.63g | Prot: 106.73g | Carbs: 22.55g.
Breakfast: Huevo Cocido, Espinacas, Aceite de Oliva Extra Virgen, Nescafé Dolca Suave, Ilolay Queso Port Salut Light. Lunch: Jamón Cocido, SanCor Crema de Leche, Aceite de Oliva Extra Virgen, Espinacas, Ilolay Queso Port Salut Light. Dinner: Bife de Chorizo, SanCor Crema de Leche, Frutillas, La Serenísima Crema Chantilly , Aceite de Oliva, Espinacas. Snacks/Other: Maní, Jamón Cocido, Nucete Aceitunas Verdes en Salmuera, Aceite de Oliva, Nescafé Dolca Suave, Ilolay Queso Port Salut Light. more...
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Losing 2.5 kg a Week
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