Weigh In record (no journal entry) for 26 September 2020
|
75.8 kg
Lost so far: 14.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
2134 kcal
|
Fat: 140.76g | Prot: 157.75g | Carbs: 61.34g.
Lunch: Torresmo, Nespresso Café, Quatá Queijo Coalho, Couve Refogada, Alface Americana, Qualitá Tomate Cereja, Scala Queijo Prato, Rainha Costelinha Suína, Marfrig Fraldinha Assada, Maminha. Dinner: Queijo Fresco, Taeq Geléia de Morango Diet, Philadelphia Cream Cheese Light, Sadia Presunto Cozido Fatiado, Regina Queijo Mussarela, Marilan Torrada Light Magic Toast. Snacks/Other: Brasil Frutt Amêndoa Natural, Oba Castanha de Caju , Jandira Castanha do Pará. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabialmerindo's Weight History
|