Weigh In record (no journal entry) for 08 December 2010
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69.2 kg
Lost so far: 10.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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445 kcal
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Fat: 9.98g | Prot: 56.45g | Carbs: 34.82g.
Breakfast: coffee, black. Lunch: apple, chicken breast. Dinner: orange, lettuce, Gold Standard 100% Whey-French Vanilla. more...
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steady weight
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MizBuffy's Weight History
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