jlmont3's Journal, 08 Dec 10

jlmont3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2010

73.0 kg Lost so far: 2.7 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2010:

1151 kcal

Fat: 33.61g | Prot: 90.45g | Carbs: 136.10g. Breakfast: apple, Reduced Fat Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: Lettuce, Chicken Breast. Dinner: lettuce, reduce fat ritz cracker, talapia fish. Snacks/Other: orange. more...

2047 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jlmont3's Weight History

View Complete History

jlmont3's Journal, 08 Dec 10

Submit a Comment

jlmont3's Weight History