Weigh In record (no journal entry) for 26 September 2020
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89.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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907 kcal
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Fat: 25.71g | Prot: 57.75g | Carbs: 109.77g.
Breakfast: Visconti Torrada Tradicional, Frimesa Requeijão Light , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Ricota, Café com Leite e Açúcar. Lunch: Alface de Folha Verde, Contra-filé, Coxinha de Festa. Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Rúcula, Palmito, Filé de Frango Grelhado. Snacks/Other: Coca-Cola Coca-Cola, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Da Terrinha Tapioca. more...
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Losing 0.1 kg a Week
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Fabi Akitomi's Weight History
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