Weigh In record (no journal entry) for 26 September 2020
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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891 kcal
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Fat: 33.24g | Prot: 57.68g | Carbs: 92.68g.
Breakfast: Galão, Pão de Leite. Lunch: Continente Lombos de Pescada, Ovo Cozido. Dinner: Pingo Doce Salsicha, Pingo Doce Fiambre da Pá, Continente Fettuccine. Snacks/Other: Gelado. more...
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Losing 0.5 kg a Week
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