Weigh In record (no journal entry) for 26 September 2020
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68 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1282 kcal
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Fat: 62.53g | Prot: 59.86g | Carbs: 129.61g.
Breakfast: Organic Center Granola Choco Lovers, Skippy Chunky Peanut Spread, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Filma Margarin, Saus Tomat, Sambal dari Buah-buahan, Bawang Bombay, Daun Bawang, Tomat Merah, Kecambah, Ayam Geprek, Ikan Lele Panggang, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Vegeta Scrubber, Apel Fuji, Pepaya, Diabetamil Sweetener, Kepala Djenggot Teh Hijau. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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