Weigh In record (no journal entry) for 26 September 2020
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110 kg
Lost so far: 21 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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983 kcal
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Fat: 45.97g | Prot: 44.02g | Carbs: 105.32g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Migros Ezine Peyniri, Haşlanmış Yumurta. Dinner: Salatalık (Soyulmuş), Tam Buğday Ekmeği, Mis Yarım Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Erikler, Erikler. more...
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3364 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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beyzaarslann's Weight History
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