Weigh In record (no journal entry) for 26 September 2020
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75 kg
Lost so far: 10.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1123 kcal
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Fat: 69.00g | Prot: 50.73g | Carbs: 75.16g.
Breakfast: Pif Paf Presunto, Queijo Ricota, Assugrin Adoçante, Matte Leão Chá Matte Natural, Manteiga (com Sal), Ovo Frito sem Gordura. Lunch: Cacau Show Bendito Cacau 85%, Limão Cravo Limão Cravo, Abóbora Cozida (de Abóbora Fresca), Banha de Porco
, Tomates, Alface, Pé de Galinha. Dinner: Porto Alegre Creme de Leite Leve , Aveia em Flocos. Snacks/Other: Danix Bolacha Recheada, Aliminas Alimentos Coco Ralado 100% Natural, De Marchi Morango Congelado, Camponesa Leite Desnatado. more...
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1831 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Jamaira.maciel's Weight History
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