Weigh In record (no journal entry) for 26 September 2020
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90 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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3066 kcal
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Fat: 126.64g | Prot: 148.17g | Carbs: 416.74g.
Breakfast: التمر. Lunch: حدائق كاليفورنيا حبوب الذرة حلوة كاملة . Dinner: الدجاج المشوي او المخبوز, جبنة بطعم الكريمة GREEN LAND, التمر, زبادي زبادي .. Snacks/Other: الموز. more...
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Losing 0.4 kg a Week
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