Weigh In record (no journal entry) for 26 September 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1036 kcal
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Fat: 25.60g | Prot: 47.69g | Carbs: 66.51g.
Breakfast: Sushi, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Intenson Erytrytol, Decomorreno Kakao, Maluta Jogurt Naturalny 0% bez Laktozy. Dinner: Musztarda, Biedronka Makrela Wędzona. Snacks/Other: Wino Sauvignon Blanc. more...
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Losing 4.9 kg a Week
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Ivory Keto's Weight History
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