Weigh In record (no journal entry) for 26 September 2020
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114.6 kg
Lost so far: 26.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1207 kcal
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Fat: 57.38g | Prot: 85.02g | Carbs: 92.75g.
Breakfast: Itambé Iogurte Natural Integral (200g), Sabor da Terra Semente de Chia, Abacate. Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo Cozido. Dinner: Abobrinha Refogada, Atum em Óleo (Enlatado). Snacks/Other: Piracanjuba Leite sem Lactose, Integralmedica Whey Protein Isolate, Queijo Branco, Peras. more...
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Losing 0.7 kg a Week
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Fabio Crossfit's Weight History
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