Weigh In record (no journal entry) for 26 September 2020
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76.5 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1403 kcal
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Fat: 26.38g | Prot: 97.57g | Carbs: 206.95g.
Breakfast: Frutillas, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Manzana, Vacío, Lechuga, Mogul Caramelos Masticables. Dinner: Sandía, Banana, Clara de Huevo, Zapallo Hervido, Manzana, La Campagnola Atún al Natural. Snacks/Other: Mantequilla de Maní , Zapallo Hervido, Avena Tradicional, Nuez Moscada, Canela. more...
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steady weight
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franvelert's Weight History
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