Weigh In record (no journal entry) for 26 September 2020
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71.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1277 kcal
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Fat: 52.03g | Prot: 101.52g | Carbs: 112.30g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Couve Manteiga Crua, Quiabo Cozido, Quero Feijão Carioca . Dinner: Abóbora Cozida (de Abóbora Fresca), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Peras, Itambé Leite em Pó Desnatado, Banana, Minduim Pasta de Amendoim Sabor Chocolate Branco, Ita Queijo Minas Frescal, Café com Leite Desnatado, Bauducco Torrada Multigrãos. more...
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2180 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Mariaeduarda0909's Weight History
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