Weigh In record (no journal entry) for 26 September 2020
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2447 kcal
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Fat: 60.41g | Prot: 93.15g | Carbs: 232.95g.
Breakfast: Prozis Protein Chocolate, Herbalife Avena, Manzana y Fibra , Herbalife Concentrado Herbal Aloe, Herbalife Fórmula 1 Cookies & Cream. Lunch: Pollo con Gambas, Arroz Frito Chino. Dinner: Kellogg's Granola Frutos Secos, Kellogg's Granola Frutos Secos, Clara de Huevo, Prozis Protein Chocolate, Activia Avena y Nueces, Hacendado Tostadas sin Gluten, Vainas. Snacks/Other: Clara de Huevo, Café Moka, Café Moka, Prozis Protein Snack, Consum Napolitana de Chocolate, Café Cortado, Prozis Veggie Snack Carrot. more...
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1978 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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