Weigh In record (no journal entry) for 26 September 2020
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71.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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3514 kcal
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Fat: 119.97g | Prot: 121.76g | Carbs: 492.75g.
Breakfast: Hipercalórico caseiro, Banana Prata, Mamão Formosa, Queijo Branco, Ovo Frito sem Gordura. Lunch: Suco de Abacaxi, Filé de Peixe Empanado, Salada Vinagrete, Batatas Fritas, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Schweppes Citrus, Filé de Peixe Empanado, Nissin Miojo de Galinha Caipira, Arroz Branco (Cozido). Snacks/Other: Hipercalórico caseiro, Banana Prata, Melão, Café com Açúcar, Queijo Branco, Pullman Pão de Forma Tradicional. more...
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2120 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rogerinhofs's Weight History
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