Weigh In record (no journal entry) for 26 September 2020
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64.8 kg
Lost so far: 10.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1067 kcal
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Fat: 40.02g | Prot: 67.20g | Carbs: 123.75g.
Breakfast: Alfamart Selai Coklat Kacang, Pisang, Quaker Instant Oatmeal. Lunch: Tempe Penyet, Buncis, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Singkong, Nasi Putih. Dinner: Mie Bakso, Pepaya. more...
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Losing 2.1 kg a Week
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