Weigh In record (no journal entry) for 26 September 2020
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67.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2326 kcal
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Fat: 62.53g | Prot: 139.91g | Carbs: 287.76g.
Breakfast: Latteria Soresina Latte Parzialmente Scremato, Natra Cioccolato Extra Fondente Venezuela 72%, Perugina Tablò Fondente Extra 70%, Esselunga Equilibrio Pane Morbido Proteico. Lunch: Grana Padano Grana Padano, Lidl Ciabatta, Petto di Pollo, Carne. Dinner: De Cecco Spaghetti Integrali, Buitoni Pesto Fresco Delicato Senz'aglio, Grana Padano Grana Padano. Snacks/Other: Biscopan Gallette Pan Kamut, Nocciole, Pavlakis Yogurt Greco 0% Grassi. more...
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Losing 4.9 kg a Week
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nikmontana's Weight History
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