Weigh In record (no journal entry) for 26 September 2020
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89.5 kg
Lost so far: 25.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2035 kcal
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Fat: 159.71g | Prot: 128.08g | Carbs: 25.72g.
Breakfast: Alpro Leche de Coco, Hacendado Leche Semidesnatada. Lunch: Aceite de Oliva, Hacendado Nata Líquida para Cocinar, Champiñones, Salmón. Dinner: Aceite de Sésamo, Salsa de Soya (Soja), Cebollas, Huevo, Champiñones, Calabacín, Bonarea Panceta Fileteada, Mantequilla. more...
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Losing 0.4 kg a Week
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DavideCard90's Weight History
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