Weigh In record (no journal entry) for 26 September 2020
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62.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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882 kcal
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Fat: 26.42g | Prot: 28.89g | Carbs: 139.80g.
Breakfast: Sirke (Elma Şarabı), Patatesli Börek, Kaanlar Eski Kaşar, Yumurta, Lor Peyniri, Tatlı Kırmızı Biber. Dinner: Dost Süzme Yoğurt, Şehriyeli Pilav, Bezelye Yemeği. Snacks/Other: Simbat Vişne Kurusu, Karpuz. more...
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Losing 16.1 kg a Week
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