Weigh In record (no journal entry) for 26 September 2020
|
110.5 kg
Lost so far: 12.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
2148 kcal
|
Fat: 96.24g | Prot: 112.04g | Carbs: 169.76g.
Breakfast: Atria Keittokinkku, Fazer Real Täysjyväruisleipä, Munakas tai Munakokkeli, Tupla Tupla+ Protein Pudding Salty Caramel. Lunch: Hoviruoka Lohipiiras, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). Dinner: Atria Keittokinkku, Vaasan Kaurasydän, Saarioinen Kanakeitto. Snacks/Other: Taffel Sips, Olut. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jp Rintamäki's Weight History
|