Weigh In record (no journal entry) for 26 September 2020
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102.2 kg
Lost so far: 20 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2368 kcal
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Fat: 87.42g | Prot: 103.96g | Carbs: 289.11g.
Breakfast: Terong Balado. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh, Nasi Putih. Dinner: Keripik Singkong, Mie, Keripik Singkong, Emping Melinjo, Indomie Rasa Soto Mie, Nasi Putih, Telur Rebus. Snacks/Other: Telur Rebus, Usus Ayam Goreng, Roti Isi (Campur Kering, Komersial), Teh Manis, Es Teh, Sinti Bumbu Pecel, Siomay, Pangsit Goreng. more...
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Gaining 1.2 kg a Week
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Andreas Wi's Weight History
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