Mirazana94's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

89 kg Lost so far: 9 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1710 kcal

Fat: 63.51g | Prot: 80.86g | Carbs: 205.10g. Breakfast: Apel. Lunch: Bango Kecap Manis, Nasi Hitam, Saori Saus Tiram, ABC Kecap Inggris, Dada Ayam. Dinner: Lasagna dengan Daging dan Bayam, La Fonte Fusilli, Pizza Hut Pan Pizza Meat Lovers. more...

2219 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

steady weight

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Mirazana94's Journal, 26 Sep 20

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Mirazana94's Weight History