Weigh In record (no journal entry) for 26 September 2020
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92.8 kg
Lost so far: 15.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1545 kcal
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Fat: 53.60g | Prot: 50.14g | Carbs: 222.84g.
Breakfast: Метрополис Торт Сметанный. Lunch: Starbucks Сахар, Куриное Филе, Гречка Отварная. Dinner: Жареная Картошка. more...
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Losing 1.4 kg a Week
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