Weigh In record (no journal entry) for 04 February 2009
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105.5 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2009:
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680 kcal
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Fat: 17.53g | Prot: 47.42g | Carbs: 97.91g.
Breakfast: great value ham, kraft singles, thomas light english muffin. Dinner: red potatoes and green beans, original ceral, healthy 4 you tomato soup, 96/4, Egg Beaters - Original. Snacks/Other: Mint Patty. more...
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Losing 6.4 kg a Week
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