Weigh In record (no journal entry) for 26 September 2020
|
67.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1297 kcal
|
Fat: 53.67g | Prot: 50.85g | Carbs: 148.47g.
Breakfast: Mugg & Bean Chicken & Mayo Toasted Sandwich, Huletts Brown Sugar, Espresso Coffee, Milk. Dinner: Nestle Hot Chocolate, Milo Malt Energy Drink, Mugg & Bean Chicken & Mayo Toasted Sandwich. Snacks/Other: Cupcake Cake without Icing, Coffee, Milk, Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasheema's Weight History
|