Weigh In record (no journal entry) for 26 September 2020
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1522 kcal
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Fat: 36.67g | Prot: 160.39g | Carbs: 128.46g.
Breakfast: Prozis Farina d'avena Istantanea, Zymil Latte Scremato senza Lattosio. Lunch: Mancuso Gelati Gelato Zero Cioccolato, Pane Multicereali, Rio Mare Tonno Filo d'olio, Philadelphia Philadelphia Active, Ciao Carb Protopasta Penne. Dinner: Despar Emmental a Fette, Conad Gallette di Mais Biologiche, Amadori Hamburger con Verdure, Quinoa e Filetti di Pollo. Snacks/Other: La Fattoria Bresaola della Valtellina, Myprotein Impact Whey Isolate, Milbona Yogurt Greco. more...
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Losing 1.4 kg a Week
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perseo73's Weight History
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