Weigh In record (no journal entry) for 26 September 2020
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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3079 kcal
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Fat: 154.28g | Prot: 148.65g | Carbs: 232.96g.
Breakfast: Valor Chocolate Puro con Almendras, Hacendado Flan Casero, Hacendado Almendra Tostada Sal, Hacendado Mantequilla de Cacahuete , Plátano, Tomates, ElPozo Jamón Cocido , Entrepinares Queso Tierno, Lomo Embuchado, Aceite de Oliva Extra Virgen, Huevo Cocido, Pan de Pueblo. Lunch: Pan Integral, Uvesa Higaditos de Pollo, Cochinillo, Martínez Morcilla de Cebolla, Habichuelas, Pan Blanco, Chorizo de Cerdo, Cerveza. Dinner: Nectarinas, Reina Pastel de Yema, Huevo Frito, García Baquero Queso Tierno, La Selva Bacon, Hacendado Alubia Blanca. Snacks/Other: Azúcar, Valor Cacao Puro en Polvo Desgrasado. more...
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3133 kcal
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Exercise:
Sexual Activity - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running - 14.5/kph - 1 hour and 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Manuel suave's Weight History
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