Weigh In record (no journal entry) for 26 September 2020
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2076 kcal
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Fat: 73.57g | Prot: 58.67g | Carbs: 297.71g.
Breakfast: Café. Lunch: Bordon Peito de Frango Cozido e Desfiado, Tomates Vermelhos, Brócolis, Couve-de-Folhas, Codil Feijão Carioca, Arroz Branco (Cozido). Dinner: Creme Mel Sorvete de Leite Trufado , Creme Mel Sorvete de Leite Trufado , Creme Mel Sorvete de Leite Trufado , Creme Mel Sorvete de Leite Trufado , Creme Mel Sorvete de Leite Trufado , Creme Mel Sorvete de Leite Trufado , Creme Mel Sorvete de Leite Trufado , Creme Mel Sorvete de Leite Trufado . Snacks/Other: Lacta Bis Oreo, Mega Matte Mega Açaí. more...
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2494 kcal
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Exercise:
escada - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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danielespds's Weight History
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