Weigh In record (no journal entry) for 26 September 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1819 kcal
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Fat: 74.54g | Prot: 73.04g | Carbs: 217.65g.
Breakfast: MOS 熱奶茶, 全家 綠豆薏仁湯, 麥味登 超厚牛肉起司漢堡. Dinner: 薏米, 芋頭, 全聯 芋頭甜湯, 豆花, 牛奶, 7-11 青醬蛤蜊義大利麵. Snacks/Other: 蛋捲. more...
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Gaining 3.5 kg a Week
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