Weigh In record (no journal entry) for 26 September 2020
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71.1 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1006 kcal
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Fat: 68.31g | Prot: 61.10g | Carbs: 43.98g.
Breakfast: 萬歲牌 無調味核桃, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: 米森 有機純黑芝麻粉, 奇亞籽, 水煮蛋. more...
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steady weight
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chang19700220's Weight History
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