Weigh In record (no journal entry) for 12 September 2020
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74 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1445 kcal
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Fat: 59.88g | Prot: 58.77g | Carbs: 178.10g.
Breakfast: Sayur Campuran, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Ubi Ungu Rebus, Telur Dadar. Lunch: Kentang (Daging, tanpa Garam, Direbus), Sayur Campuran, Ayam Geprek. Dinner: Tumis Kangkung. Snacks/Other: Milna Biskuit Bayi. more...
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Losing 2.3 kg a Week
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Cintya91's Weight History
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