Weigh In record (no journal entry) for 26 September 2020
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56 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1220 kcal
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Fat: 42.18g | Prot: 60.52g | Carbs: 150.23g.
Breakfast: Fried Chicken Breast No Coating (Skin Eaten), Yellow Rice. Lunch: Indomie Rasa Soto Mie. Dinner: Cooked Collards (from Fresh), Fried Breaded Squid, Fried or Battered Breaded Floured Shrimp, Hoka Hoka Bento Nasi Putih. Snacks/Other: Ice Cream. more...
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Gaining 0.7 kg a Week
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iserraya's Weight History
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