oky pratiwi's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

101.5 kg Lost so far: 3.5 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

837 kcal

Fat: 15.66g | Prot: 93.93g | Carbs: 74.35g. Breakfast: Putih Telur Matang. Lunch: Tahu Kukus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Putih Telur Matang, Pepaya. more...

2574 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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oky pratiwi's Journal, 26 Sep 20

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oky pratiwi's Weight History