Weigh In record (no journal entry) for 15 August 2013
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 61.60g | Prot: 81.02g | Carbs: 128.01g.
Breakfast: Queijo Minas, Sadia Peito de Peru Defumado Light. Lunch: Azeite de Oliva Extra-Virgem, Manjericão, Tomates Cereja, Macarrão de Trigo Integral, Carne de Vaca Moída. Snacks/Other: Tangerinas, Maçãs Fuji. more...
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Losing 4.9 kg a Week
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Fa Prado's Weight History
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